What is living in flow? Why is it important and how to get into living a life more in flow. This blog post covers it all.

Energy management is a tool that you can use everyday to protect your energy, set boundaries & reclaim your power.

In this post I go into what is mediation, how it relates to spirituality, how it can help you on your healing journey & my experience with meditation. I also discuss why meditation is not easily achieved by many.

Here I share my Kundalini story & give you some of my symptoms I experienced as well as coping tips that helped me.

What is currently happening on the planet? I discuss the mass spiritual awakening that is taking place & what it means for our planet. I discuss ascension & how it relates to the spiritual awakening process which is restoring us back to our divine-self.

The dark night of the soul is an ego integration period. It happens during the spiritual ascension process & is one of the toughest phases. Read for signs that you are in a dark night of the soul & my coping tips.

Happiness comes from feeding your soul not your ego. Your ego can take over and lead your life. I have been studying this topic for a while and now I have a better understanding on this concept. I will share with you how to stop feeding your ego and feed your soul instead.

Are you having a hard time letting go? If you want to up level and evolve, you have to let go of what no longer serves you. I know it is difficult sometimes and our ego wants to keep us comfortable, however it is not leading to your expansion!