Yoni steaming is a recent practice I started to implement to help with cleansing of my yoni & keeping it fresh. In this post I cover why it is a very beneficial practice for women to help with many imbalances in the womb/yoni

Find out my detoxing is so important & my recommendations as well as experience. Also how to practice spiritual wellness & have a healthy routine which helps you stay balanced & powerful

Find out which supplements are a must for women! I share what I learned over the course of my wellness journey in the last 2 years about the right supplements

This is was requested many times by my soul sisters, so here is the post that goes into all my favourite items for yoga & meditation & where you can buy them too!

I’ve had many questions about my diet. Here I break down all of my diet changes in the last year & discuss my new ways of eating. Also I touch on my diet during my feminine healing process as well as other beneficial practices. Also some recipes!

I have followed intuitive eating style for some time now. Eating what your body needs is so important but it does take practice to tune in to make sure you are being lead by your higher self & not your ego. You have to learn to distinguish between higher self cravings & ego driven cravings. Also, I discuss how intuitive eating is related to conscious eating.

Our bodies are naturally alkaline, it is importance to maintain this balance for optimal health. The right ph balance can affect how your body regenerates & fights illness. Read more on how to manage your ph balance.

Are you eating something out of habit or addiction? In this blog I discuss why I switched from coffee to matcha & its benefits.

Your pineal gland is connected to your third eye & is a very important spiritual organ. This organ tends to calcify & get clogged up from our environment. I offer my advice on how to detox it & reference Dr. Northrup’s advice - a renowned women’s health expert.