Yoni steaming practice
Almost every woman has suffered from yoni imbalances throughout her life, specifically BV or a yeast infection. For me personally, I have suffered from some yoni imbalances for a few years now, I never knew the cause of it or why it kept persisting. For me it got worse when I had a copper IUD, which created more bacterial growth & many women experience similar. Instead of using harsh chemicals or antibiotics there are more natural remedies you can try, one being yoni steaming.
What is yoni steaming?
Yoni steaming is a practice where you sit over a bucket filled with hot water & herbs or oils. This allows the herb infused steam to cleanse your yoni of any bacteria or imbalances.
This is something I have started implementing in order to help with any imbalances that cause bacterial vaginosis or yeast infections.
You can also use yoni steaming for menstrual regulation & cramps. Depending on the herbs or oils you choose, will depend on the effect or what concern you wish to treat.
Steaming recipes
These are different herbs & oils you can use for specific concerns:
For BV or yeast:
oregano oil
thyme
rosemary
basil
orange peel
For menstruation:
calendula
motherwort
rose
DIRECTIONS
In a medium-covered pot, pour about 8 cups of water (preferably purified water).
Place one handful of fresh herbs of your choice. Do not add or use “essential oils” as they are too strong and may burn sensitive genital tissue. You can add oils but not “essential oils” for instance i use oil of oregano.
Bring water to a soft boil for 5 minutes
Turn off the heat, leave the lid on, and steep for another 5 minutes with the lid on
It is very important to test the temperature of the steam before using it. If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with
Pour the water in your desired bucket
Wave your hand over the herbal water to make sure it is not too hot
Remove your underwear and sit on the seat above the steaming water
Drape a large blanket or sheet around your waist down to the floor making sure no steam escapes
Make sure you keep yourself warm, keeping something on your feet (socks, slippers) and neck. You do not want any cold to get into your body while you are trying to warm it
You should feel a warm, rolling heat for about 10-12 minutes until you no longer feel the steam
Benefits of yoni steaming
Good for Dysmenorrhea (painful periods aka cramping)
Good for irregular periods
Helps with Endometriosis symptoms
Helps with vaginal disorders
Yeast infections and other vaginal bacteria
Support for Cervical Dysplasia
Vaginal dryness and painful intercourse
Helps with vaginismus
Increases cervical fluids
Helps relax the vaginal canal and cervix
Nourishes, cleanses & tonifies the uterine lining