Sacral Chakra Healing
The sacral chakra is the feminine power centre and the most important chakra to work with in terms of healing and balancing especially for women. This chakra is the pain body which holds the feminine disempowerment wounds and the majority of the wounded feminine traits. In order to align to your divine feminine power, you need to work with unblocking the sacral chakra.
Why is the sacral chakra so important?
The sacral chakra has been long been out of balanced in our culture, and this caused an imbalance of the masculine and feminine energies on the planet.
Healing the sacral chakra is he first step to reclaiming your feminine power!
The sacral chakra is by far the most blocked chakra, this is because throughout the course of our planetary existence women have accrued certain wounds and most of them are stored in the sacral. This causes our feminine energies to be imbalanced and creates a more masculine driven culture. Therefore, women have been under their masculine energy rather than tapping into their feminine energies & living in alignment to their core feminine energy. Thus, all women should be living aligned to the feminine energy because that is their core energy, instead they are more in harmony with the masculine. Which has completely eroded the true feminine energy on the planet.
The whole chakra system is a brain, we have the mind which is the masculine part of our body and then the sacral chakra which is the feminine part or brain. However, because the feminine brain was blocked, women were taking on too much of their masculine energy. This caused an imbalance and created an over-powering masculine energy on the planet.
The balance of the masculine and feminine energy within is the most important part of healing your wounds. This balance will create a wholeness and unity within which we should all be striving for.
A balanced and healed Sacral Chakra aligns us to our Divine Feminine energy & power. This chakra is responsible for birthing our desires.
When the sacral chakra is out of balance or wounded then it can create certain blocks in our reality. It creates the wounded feminine which causes these issues:
Codependency
Over-emotional
Low self esteem, lack of self-love or confidence
Unhealthy attachment - this keeps us stagnant
Victim mentality
Detachment
Over-giving
Lack of creativity
Sexual issues
Lack of healthy boundaries
How to balance:
HEAL
Get more aligned to your soul - create a spiritual practice
Work with a mentor that can help you overcome these issues
Get more aligned to your feminine energy
Start by observing your relationships, romantic, family & friends - what are they teaching you?
Work with triggers
Once you are on a spiritual path you will natural start balancing and beginning to be guided to people that will help you
SYMPTOMS OF SACRAL CHAKRA HEALING /PURGING:
EMOTIONAL
Abandonment wounds coming up, feeling like no one wants you or loves you, past memories of abandonment surfacing, could be related to child-parent or romantic
Heartbreak wounds surfacing, being cheated on or any kind of betrayal wounds
Self-love & self-worth issues, over analyzing yourself, self comparing yourself to others, not feeling connected to yourself
Jealousy showing up, feeling envy of others & comparing yourself & insecurity issues
Codependency wounds showing up, feeling neediness, clingy & feeling attachments to certain people
Depression, sadness & grief
Feeling loneliness - related to abandonment
Anxiety, panic attacks & anxious episodes
Anger or anger outbursts
Emotional rollercoaster, emotionally unbalanced, one minute you are feeling one way & then next you are processing another emotion
Not feeling safe, safety wounds, instability wounds coming up
PHYSICAL
Cramping & stabbing aches in naval area
Bloating, bloating after eating or IBS symptoms
General discomfort in the womb area & feeling dense
Extremely painful periods & PMS symptoms heightened
Feeling like you are coming on your period
Itchiness around the naval
Aches that penetrate the legs and around the lower chakras
Feeling lighter in the womb once a lot of purging & cleansing happened
Lower back pain
Constipation
Bladder infections or excessive excretion of feminine fluids (this is associated with womb chakra balancing which is linked to the sacral chakra)
MENTAL
Mental imbalance - moody & mood swings
Mental chatter, resurfacing of old memories associated with the emotions
Many fears coming up especially surrounding stability & relationships
OTHER
Loss of appetite, changes in appetite or diet
Sleep disturbances
Changes in interests like jobs, hobbies & lifestyle
Changes in relationships, leaving toxic relationship patterns
Cannot stand certain energies any longer, once you heal much of your sacral chakra you will find you cannot be around lower energies any longer
Sexually disempowered - Sexual issues surfacing or emotions around pleasure
Isolation, wanting to be alone & retreating
A BALANCED & HEALED SACRAL CHAKRA:
Feeling grounded, safe & stable
Feeling emotionally stable
No unhealthy attachments to people, places or things, no external validation needed
Feeling safe to love & feeling safe to be in a relationship
Confident, connected to self, high self-worth & self-love
Sexually empowered - knows how to use the sexual energy
Feeling more in tune with your feminine energy or in your feminine creative power, able to use your creativity